How To Thrive: the Semaine Journal

UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...

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Allergies and Your Period

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend...

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Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to...

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Why We Do Clinical Trials

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry...

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Results From The First Clinical Trial of a PMS Supplement

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period...

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Guydol: PMS Support for Him?

Happy April Fools! Hope this makes you chuckle. (2 min read) ...

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PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms.  PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts...

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PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...

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Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that...

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Let’s End This Debate. Period Pain: Common or Normal?

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute...

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What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel...

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