The Semaine Journal
Semaine Journal
Peri/Menopause
Practical, evidence-led answers for the changes that can begin in perimenopause and continue through menopause.
Start with our essential guide
Menopause and Sleep: Why It Breaks, and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Sleep genuinely gets harder during the menopause transition, beyond...
Menopause and Sleep: Why It Breaks, and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Sleep genuinely gets harder during the menopause transition, beyond...
Menopause and Joint Pain: The Musculoskeletal S...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer If your joints started aching in your 40s or...
Menopause and Joint Pain: The Musculoskeletal S...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer If your joints started aching in your 40s or...
Vaginal Dryness and GSM (Genitourinary Syndrome...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vaginal dryness, irritation, painful sex, and new urinary symptoms...
Vaginal Dryness and GSM (Genitourinary Syndrome...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vaginal dryness, irritation, painful sex, and new urinary symptoms...
Hot Flashes and Night Sweats: Why They Happen
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Hot flashes and night sweats, known medically as vasomotor...
Hot Flashes and Night Sweats: Why They Happen
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Hot flashes and night sweats, known medically as vasomotor...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Lifestyle and the Menopausal Brain: Everyday Su...
Explore sleep, movement, cardiovascular health, and meaningful connection during menopause, with a realistic reading of dementia-prevention research.
Lifestyle and the Menopausal Brain: Everyday Su...
Explore sleep, movement, cardiovascular health, and meaningful connection during menopause, with a realistic reading of dementia-prevention research.
Surgical Menopause and Your Brain: What to Know
Removing both ovaries differs from hysterectomy alone. Learn about abrupt hormone changes, brain research, and questions for your care team.
Surgical Menopause and Your Brain: What to Know
Removing both ovaries differs from hysterectomy alone. Learn about abrupt hormone changes, brain research, and questions for your care team.
Early Menopause and Dementia Risk: What Studies...
Understand the link between earlier menopause and later dementia diagnoses, how surgical menopause differs, and what to discuss with your clinician.
Early Menopause and Dementia Risk: What Studies...
Understand the link between earlier menopause and later dementia diagnoses, how surgical menopause differs, and what to discuss with your clinician.
Red Clover for Hot Flashes: Does It Work?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is one of the better-studied plant options...
Red Clover for Hot Flashes: Does It Work?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is one of the better-studied plant options...
Olive Polyphenols and the Brain: From Research ...
Explore hydroxytyrosol research, distinguish animal findings from human trials, and see why Semaine includes olive-derived compounds in Peri/Meno Essentials.
Olive Polyphenols and the Brain: From Research ...
Explore hydroxytyrosol research, distinguish animal findings from human trials, and see why Semaine includes olive-derived compounds in Peri/Meno Essentials.
Is Perimenopause Brain Fog Permanent? What to E...
Brain fog can change through perimenopause. Learn what research shows, why experiences vary, and when persistent or worsening symptoms need a closer look.
Is Perimenopause Brain Fog Permanent? What to E...
Brain fog can change through perimenopause. Learn what research shows, why experiences vary, and when persistent or worsening symptoms need a closer look.
Menopause Brain Fog: Why It Happens and What Ca...
Noticing changes in focus or word recall during menopause? Understand common contributors, practical support, and when cognitive changes deserve evaluation.
Menopause Brain Fog: Why It Happens and What Ca...
Noticing changes in focus or word recall during menopause? Understand common contributors, practical support, and when cognitive changes deserve evaluation.
