Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.
3 min read
Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season.
3 min read
We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener.
3 min read
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone.
(6 min read)
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.
(6 min read)
Why we shouldn't use period euphemisms as illustrated by @violetclair.
(3 min read)
Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.
(3 min read)
We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.
(7 min read)
Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you.
(5 min read)
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!
(5 min read)
But it’s not JUST because of estrogen...
(4 min read)
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between.
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Anti-inflammatory diets have become extremely popular with people in the endometriosis community. Here Jessica from This Endo Life gives some tips on why it might help, and how to do it.
(5 min read)
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