How To Thrive

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.

3 min read

We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener.

3 min read

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.

(6 min read)

Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.

(3 min read)

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege. 

(7 min read)

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you. 

(5 min read)

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation.
(5 min read)

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!

(5 min read)

My period story takes me back to some of the scariest moments of my life.
(11 min read)
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today.
(4 min read)