How To Thrive: the Semaine Journal

Are Supplements Safe to Take with My Medication?

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...

3 Tips for Managing Hypothyroidism

3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4 min read)

3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4 min read)

The Complete Guide to How Often You Should Poop

The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...

The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...

Does Vaginal Scent Change as We Age?

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...

Lar's Infertility Story

Lar's Infertility Story

Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we  feel alone. (10...

Lar's Infertility Story

Semaine's CEO Lar talks about her child-free (not quite by choice) journey. Everyone has a unique story around infertility and the more we share, the less we  feel alone. (10...

What is Seed Cycling and Who is it for?

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at different times on your cycle...