When the weather cools, and your body starts craving warmth, slowing down becomes a form of nourishment. This season, we’re pairing our Semaine supplements with cozy, non-alcoholic drinks designed to turn your daily health routines into grounding rituals. Think of it as caring for your whole self — inside and out — with ingredients that naturally complement each other.
Each pairing brings together what you sip and what you supplement to support your hormones, digestion, stress levels, immunity, and overall well-being.
So settle in, choose your favorite mug (this has me thinking we need to make some Semaine mugs), and let these Semaine Slow Sips become a moment you look forward to every day or night.
Stress Less + Lemon Balm & Honey Chamomile Latte
When your nervous system feels frayed, this calming latte weaves together slow warmth, herbal relaxation, and the soothing support of Cortisol Care™.
How they work together:
Lemon balm (in the latte + in Stress Less) → Immediately calms the nervous system and helps quiet an overactive stress response.
Chamomile → Supports relaxation and digestive ease.
Taurine (in Stress Less) → Helps regulate stress at the cellular level for long-term resilience.
Recipe:
Ingredients:
1 chamomile tea bag
1 tsp dried lemon balm (or a second tea bag)
1 tsp honey (or to taste)
½ cup oat milk (frothed or warmed)
Dash of cinnamon or nutmeg
Directions:
Steep chamomile and lemon balm in 1 cup hot water for 5–7 minutes.
Stir in honey until dissolved.
Add warm oat milk, sprinkle with cinnamon, and sip slowly after your gummies.
Mood: Calm, grounded, pre-bedtime ritual
PMS & Period Support + Spiced Cranberry Mocktail
Tart cranberries and warming spices make this the perfect luteal-phase companion — soothing, grounding, and cycle-friendly.
How they work together:
Cranberry polyphenols → Naturally anti-inflammatory and supportive of pelvic and urinary health.
Cinnamon + clove → Help stabilize blood sugar dips that worsen PMS irritability and cravings.
Magnesium, curcumin & vitamin D3 (in PMS & Period Support) → Reduce inflammation, cramps, and mood swings. It’s everything your body asks for in the days leading up to your period.
Recipe:
Ingredients:
- ½ cup unsweetened cranberry juice
- ¼ cup orange juice
- ¼ tsp ground cinnamon
- 1 small slice fresh ginger (optional)
- ½ cup sparkling water
- Garnish: orange slice, cinnamon stick
Directions:
Warm cranberry and orange juice with cinnamon and ginger for 5 minutes.
- Let cool slightly, strain, and top with sparkling water.
Garnish and enjoy warm or chilled.
Mood: Cozy comfort with a zing
Hormone Balance + Pumpkin Spice Adaptogen Latte
This isn’t your average PSL — it’s a hormone-happy version that grounds your energy and stabilizes your day.
How they work together:
Pumpkin + cinnamon → Help maintain steady blood sugar (key for hormone balance).
Maca or ashwagandha (optional add-in) → Adaptogens that support healthy cortisol and estrogen balance.
Folate, magnesium & vitamin B complex (in Hormone Balance) → Support ovulation, progesterone production, and estrogen metabolism.
Warm, comforting, and aligned with your body’s natural rhythm.
Recipe:
Ingredients:
1 tbsp pumpkin purée
½ tsp maca powder
¼ tsp cinnamon
1 cup almond or oat milk
1 tsp maple syrup
Pinch of sea salt
Directions:
Warm milk and whisk in pumpkin, maca, cinnamon, and maple syrup until smooth.
Pour into a mug and top with a little extra cinnamon.
Mood: Nourishing and nostalgic
Urinary Tract Cleanse + Protect + Pomegranate & Rosehip Sparkler
Bright, refreshing, and full of antioxidant-rich ingredients that support vaginal microbiome health and urinary comfort.
How they work together:
Pomegranate → Rich in ellagic acid and antioxidants that support tissue health.
Rosehip → Vitamin C–dense and soothing for mucosal tissue.
Cranberry & hibiscus (in Urinary Tract Cleanse & Protect) → Support a balanced vaginal microbiome and urinary tract defense. It’s light, refreshing, and subtly functional.
Recipe:
Ingredients:
½ cup pomegranate juice
1 tsp rosehip syrup (or a few drops of rosewater)
½ cup sparkling water
Ice and pomegranate seeds for garnish
Directions:
Stir pomegranate juice and rosehip syrup over ice.
Top with sparkling water and garnish with pomegranate seeds.
Mood: Refreshing, bright, and subtly floral
Pre+Probiotic + Ginger Pear Hot Toddy (NA)
Warming ginger and juicy pear make this the perfect after-meal sip to ease digestive tension.
How they work together:
Ginger → Naturally reduces bloat, nausea, and sluggish digestion.
Pear → Gentle fiber and hydration to keep things moving.
Prebiotics, probiotics + ginger (in Pre+Probiotic for Women) → Support smooth digestion, debloating, and comfort after meals.
Together they help your gut unwind — and you with it.
Recipe:
Ingredients:
- 1 small ripe pear, sliced
- 1 tsp grated ginger
- ½ tsp honey
- Juice of ¼ lemon
-
1 cup hot water
Directions:
Muddle pear, ginger, and honey in a mug.
Pour hot water over and let steep 5 minutes.
Add lemon juice and strain if desired.
Mood: Digestive warmth after hearty meals
Thanks for sipping along with us. Here’s to small daily rituals that help you restore health at the root—one cozy cup and one supplement at a time.
Your Semaine Pairing Cheat Sheet
Related Readings
Wellness Pick
Stress Less Gummy
$33.99