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PMS & Period Support

Eases Cramps, Enhances Mood, Debloats

The name says it all: PMS & Period Support. Doctor-formulated and clinically studied to soothe menstrual symptoms such as mood swings, bloating, and cramps.* Take before and during your period.

DEBLOAT
RELIEF
MOOD

What Can PMS & Period Support Do For You?

✔️ Lessens Cramps + Bloating*

✔️ Eases Stress & Boosts Mood*

✔️ Milder Period Poops*

✔️ Promotes Hormone Health*

✔️ Supports Overall Menstrual Health*

A PMS supplement created to take just before and during your period for cramps, bloating, and mood swings. Doctor-formulated with 9 plant-based extracts and minerals clinically studied to help with menstrual symptoms for all-natural support.*

A Personal Journey

Meet Lauren and Matt, the wife and husband duo of Semaine.

Their personal journey led them to seek answers for Lauren's endometriosis and period cramps. With Matt's biology PhD, they developed the first PMS supplement you only take before and during your period, not all month long.

Together, Semaine is on a mission to build a future where women's health and hormones are celebrated and understood.

For Your Best Period Ever

Ingredients

How to Take

Take 2 capsules up to 6 times daily, at the onset of PMS. Continue taking during your period for maximum support.*

For better periods long term, use consistently for 2-3 cycles.

How to Take

Take 2 capsules up to 6 times daily, at the onset of PMS. Continue taking during your period for maximum support.*

For better periods long term, use consistently for 2-3 cycles.

How to Take

Essential Reading

10 MINS READ

Lar's Infertility Story

LEARN MORE

20 MINS READ

How To Enjoy Your Period: The Complete Guide to PMS

LEARN MORE

More Questions? Chat with our Co-Founder Cath!

Meet Cath, the driving force behind Semaine as our Head of Operations and the friendly face of our customer service team. She's here to personally address all of your questions.

CHAT WITH CATH

Feel Your Best, at the Cellular Level

Works Even Better, Together

PRE+PROBIOTIC

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All-in-one digestive support crafted with ginger for sensitive stomachs. Say hello to a healthy gut microbiome.

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BALANCED CYCLE

EASE PMS, CURB CRAVINGS, BALANCE MOOD

Comprehensive support for mood swings, cramps, bloating, break-outs, and metabolism. Restore balance to your cycle.

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PERFECT CYCLE

EASE PMS, BALANCE HORMONES, UTI RELIEF

A trio to support bladder health, mood, cramps, and bloating. Kiss period dread and UTIs goodbye.

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Feel Your Best, at the Cellular Level

Works Even Better, Together

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PMS & Period Support