PMS & Period Support

Rated 4.7 out of 5
Based on 168 reviews

The clinically-tested remedy for better periods*

For bloating, cramps and mood: Plant-based capsules to support you through your PMS and period symptoms.

How to use: Take 2 at a time as needed up to four times a day starting when you feel the first PMS symptoms.

100% HAPPINESS GUARANTEE

60 days to try it and love it - or send it back

Only the good stuff

Vegan
non-GMO
Soy-free

Super green, super clean

Plant-based

Every ingredient, even our green chlorphyll capsules

Bioavailable

Maximizing the goodness you get, by wrapping supplement molecules up in a fat (called a phytosome)

Science-backed

Formulated using more than 317 research papers and hundreds of hours of clinical research

Ashwaganda

Stress and fatigue reducer*

Boswellia

Soothes intestines*

Curcumin

Supports a healthy immune response*

Green Tea catechins

Caffeine-free antioxidant*

Magnesium

Muscle relaxer to reduce cramps*

Quercetin

Helps balance histamine levels*

Resveratrol

Oxidative stress soother*

Silymarin

Liver support from milk thistle*

Vitamin D

Vegan immune support made using lichen*

The results

83%

Reduced cramps

92%

Less bloating

71%

Felt more positive

“Semaine clearly fills a need in the wellness market.”

FAQ

How quickly will I feel the difference?

In our open-label trial, 91% of people felt better their first period they took PMS & Period Support, and most users report that their periods get better with additional cycles. Clinical trial participants reported reduced bloating, milder cramps, fewer headaches and increased energy and better workouts during their first period using PMS & Period Support. 

We ask that you take your PMS & Period Support capsules for at least 2 months to determine whether they are effective for you. Our periods change from cycle to cycle, and stress from previous periods have been shown to impact how you feel now. Because of this, it can take a couple cycles for your body to full respond to the support that you are giving it now.

What are the benefits?

Your solution to a healthier, happier period.

  • Plant-based, clinically studied ingredients
  • Designed around your natural cycle
  • Helps support your body to decrease bloating and cramping*
  • More energy, and better workouts*
  • A clean, plant-based solution

What's in it?

Capsules packed full of 9 natural ingredients that help you have your best period ever. Semaine was created by founders who struggled with painful periods their whole lives and wanted a natural solution.

  • 100% vegan and plant-based
  • Ph.D. formulated
  • Gluten free
  • No sweeteners
  • Soy free
  • Caffeine free

Where do you ship?

We ship around the world, but subscriptions are only available to US customers. Shipping is always free for subscriptions, and free for orders over $100 (including international orders).

How should I take it?

Unlike most period products, you don't have to take it all month long.

  • Start 1-2 days before your period or when you feel PMS symptoms starting
  • Take 2 pills up to four times per day depending on your discomfort level.
average rating 4.7 out of 5
Based on 168 reviews
  • 5 Stars
    141 Reviews
  • 4 Stars
    17 Reviews
  • 3 Stars
    5 Reviews
  • 2 Stars
    3 Reviews
  • 1 Star
    2 Reviews
97% of reviewers would recommend this product to a friend
Customer photos and videos
168 Reviews
Reviewed by Marlisa G.
Verified Buyer
I recommend this product
Semaine helped with
  • Bloating
  • Cramps
  • Mood
  • Stress
Rated 5 out of 5
Review posted

Super Mario Strength

This product is amazing! Typically, I have cramps and have always used ibuprofen; especially a lot in the past! With Semaine, I take about the same amount as I would with ibuprofen and it relieves my cramps. Knowing it's all 100% plant-based and better for my body puts my mind at ease. Thank you for making such an amazing product! Also, l love how the ladies of Semaine are always there to answer your questions. It's so helpful when people respond and help out! I really appreciate it!

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Semaine Health

Marlisa, thank you so much!! We love answering questions and love hearing about how much Semaine PMS & Period Support has helped. We're tempted to put "Super Mario Strength" on our packaging, LOL!

Reviewed by Brittany C.
Verified Buyer
I recommend this product
My health issues
  • Acne
Semaine helped with
  • Bloating
  • Mood
  • Cramps
  • Heavy Flow
Rated 5 out of 5
Review posted

Made a huge difference!

As soon as I started feeling moody and bloated, I started taking my Semaine. When my actual period cramps started, Semaine took away the discomfort within 10 minutes! I am in love!

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Semaine Health

We love that you're in love with Semaine! It's wonderful to hear how much it's helped.

Reviewed by Amy M.
Verified Buyer
I recommend this product
My health issues
  • Endometriosis
  • Heavy Flow
  • Mood
  • Migraines
Semaine helped with
  • Cramps
  • Heavy Flow
  • Energy
  • Mood
  • Stress
Rated 5 out of 5
Review posted

Shortened Period

My period went from 14 days to 4! I felt better, too! I didn’t have any cramps and the flow lightened. I bought more!!

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Semaine Health

Three cheers for shorter periods!!!

Reviewed by Aaleeyah
Verified Buyer
I recommend this product
My health issues
  • Migraines
  • Acne
  • PCOS
  • Bloating
Semaine helped with
  • Bloating
  • Cramps
  • Energy
  • Breast Tenderness
  • Fatigue
Rated 5 out of 5
Review posted

wow….

I am blown away with how well this works. I take ibuprofen and tylenol every 6 hours on my first days of my period because my cramps are that bad. I didn’t have to use pain killers once while taking this. it made my period feel like a normal day. i won’t go another period without this. i’m forever grateful.

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Semaine Health

This is so awesome to hear, Aaleeyah!

Reviewed by Nancy P.
Verified Buyer
I recommend this product
My health issues
  • Bloating
  • Mood
Rated 3 out of 5
Review posted

I will keep trying them

I didn’t feel any changes but my period is so anormal it never comes in the same date, so I couldn’t take semaine before. I will keep taking them though, this was my first time I tried them

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Semaine Health

Hi Nancy, do your cramps or other PMS/period symptoms start before you start bleeding? If so, you can start taking Semaine as soon as those symptoms start and don't worry about starting a day before you bleed. So if your symptoms start 2 days or 3 days before you start to bleed, take it then. If you want more tips, email us at support@semainehealth.com. We'd love to help!

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