PMS & Period Support

I usually feel like a truck has run over me on the days leading up to, and through, my period. Semaine is great for countering my energy sag and helping me maintain a more “normal” energy cycle around period time. The first couple of months I felt like my cramps were less intense and painful taking one dose of two pills per day, but then my cramps came roaring back with a vengeance. I tried increasing the dose (2 pills 2x a day), and while this helped a little with the pain, it boosted my energy like three espressos. I couldn’t sleep. So I could not continue increasing the dosage. I use this now mainly to help boost my energy levels leading up to my period, and for that, it’s great. However, I have not had success with the supplement helping to alleviate period pain and cramps. I would recommend this for energy, but not for painful periods. The green tea component in these supplements will keep you from sleeping if you take up to the eight pills a day recommendation for bad cramps!

It’s been tremendously helpful with my period this month. It helped me reduce my headache and bloating by A LOT and seriously helped me cut back on the amount of advil I had to take during period week. What kind of dark magic is this it’s amazing!!!!

I have always had really bad cramps and nothing has helped like semaine has! It has also improved my mood and energy while on my period so I feel less like a zombie and more like a real person.

I have severe PMDD after having my daughter and this stuff is one of only two things that helps with the pain. Thank you ladies for inventing this miracle plant-based treasure! HIGHLY RECOMMEND!

I am so happy to have found this product