How To Thrive: the Semaine Journal

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you. 

(5 min read)

We’ve put up with painful periods being normalized for far too long.

5 minute read

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.

(11 min read)

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.

(20 min read)

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!

(5 min read)

But it’s not JUST because of estrogen...

(4 min read)

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.

(9 min read)

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)

(8 min read)

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between.

(12 min read)