How To Thrive

All Articles

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement, stress management, and the PCOS app Pollie.

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is right for you if any.


(5 mins read)

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.

(4 min read)

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for.

(5 min read)

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding a way to embrace the changes happening in your body that makes you feel supported and relieves some of the symptoms.

5 min read

Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll give you more tips than "just pee after sex", we promise!

5 min read