What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause.

4 mins read

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding a way to embrace the changes happening in your body that makes you feel supported and relieves some of the symptoms.

5 min read

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence.

4 min read

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls.

8 min read

Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll give you more tips than "just pee after sex", we promise!

5 min read

We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener.

3 min read

UTIs are super common and here's the 411 on what to know about them.

4 min read

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you manage your symptoms.

5 min read

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one worse, but there's ways to help this spring season!

(3 min read)

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation.

(10 min read)

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the results they want. But us, the science-backed aspect of our supplements is a non-negotiable.

4 min read

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83% of participants feeling better on their periods when they take our PMS & Period Support.

8 min read