How To Thrive: the Semaine Journal
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.
6 min read
It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the chemical messengers in your body for clear skin.
(10 min read)
Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance!
(7 min read)
Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written by registered nurse Alexa Davidson, MSN, RN.
(10 min read)
Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy.
(6 min read)
Why we shouldn't use period euphemisms as illustrated by @violetclair.
(3 min read)
Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.
(3 min read)
We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.
(7 min read)
Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also cause more PMS/period symptoms.
(4 min read)
Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you.
(5 min read)
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.
(11 min read)