How To Thrive: the Semaine Journal

Why we shouldn't use period euphemisms as illustrated by @violetclair.

(3 min read)

Buy a jar, give a jar! Every time you purchase a jar of Semaine PMS & Period Support, we'll donate a jar to No More Secrets who are helping to end period poverty.

(3 min read)

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege. 

(7 min read)

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you. 

(5 min read)

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.

(11 min read)

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.

(20 min read)

We’ve put up with painful periods being normalized for far too long.

5 minute read

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!

(5 min read)