How To Thrive: the Semaine Journal

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one worse, but there's ways to help this spring season!

(3 min read)

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness around it. We often feel alone and that there are no solutions to address what we're experiencing. So let's not normalize pain with sex.

8 min read

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.

(6 min read)