Science & Lifestyle

Inflammation and your period

Inflammation and your period

Why do we treat the menstrual cycle so simplistically, and how does it impact your immune system?

Inflammation 101

Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out.

Inflammation Lifestyle Hacks

Inflammation Lifestyle Hacks

Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips

Period pain and your gut

Period pain and your gut

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.

Lar's Period Story

Lar's Period Story

My period story takes me back to some of the scariest moments of my life.
(11 min read)

How food affects period pain

How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation.

Cath's Period Story

Cath's Period Story

The first time I heard about endometriosis was from my mom.
(8 min read)

What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

Gift Guide: For the Wellness Guru (under $40)

Gift Guide: For the Wellness Guru (under $40)

Thoughtful, inexpensive gifts from womxn-owned wellness brands
(4 min read)

Recipe: Pumpkin Pie Smoothie

Recipe: Pumpkin Pie Smoothie

The perfect energizing breakfast smoothie to start your day (and for celebrating Endometriosis Awareness Month!).

Recipe: Super Turmeric Latte

Recipe: Super Turmeric Latte

Your new favorite hot drink that's perfect for easing period pain (and celebrating Endometriosis Awareness Month!).

Recipe: Chocolate Cashew/Hazelnut Teff Pudding

Recipe: Chocolate Cashew/Hazelnut Teff Pudding

A delicious chocolatey dessert that's great for soothing cramps (and celebrating Endometriosis Awareness Month!).

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