How to Flawlessly Travel on Your Period
Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be taking an unwanted visitor with you.
(5 min read)
How We Can Change the Narrative Around Painful Periods?
We’ve put up with painful periods being normalized for far too long.
5 minute read
Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your symptoms.
(11 min read)
How To Enjoy Your Period: The Complete Guide to PMS and Period Pain
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period.
(20 min read)
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!
(5 min read)
You’re Not Crazy, Your Mood Fluctuates With Your Cycle
But it’s not JUST because of estrogen...
(4 min read)
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.
(9 min read)
Taking Charge of Your Pelvic Health
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)
(8 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between.
(12 min read)