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Science & Lifestyle
Inflammation and your period
Why do we treat the menstrual cycle so simplistically, and how does it impact your immune system?
(4 min read)
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Inflammation 101
Everything you wanted to know about inflammation, your period, and why modern life stresses you out.
(4 min read)
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Inflammation Lifestyle Hacks
Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips
(6 min read)
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Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)
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Lar's Period Story
My period story takes me back to some of the scariest moments of my life.
(11 min read)
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How food affects period pain
Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation.
(5 min read)
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Cath's Period Story
The first time I heard about endometriosis was from my mom.
(8 min read)
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What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?
(5 min read)
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Gift Guide: For the Wellness Guru (under $40)
Thoughtful, inexpensive gifts from womxn-owned wellness brands
(4 min read)
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Recipe: Pumpkin Pie Smoothie
The perfect energizing breakfast smoothie to start your day (and for celebrating Endometriosis Awareness Month!).
(4 min read)
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Recipe: Super Turmeric Latte
Your new favorite hot drink that's perfect for easing period pain (and celebrating Endometriosis Awareness Month!).
(4 min read)
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Recipe: Chocolate Cashew/Hazelnut Teff Pudding
A delicious chocolatey dessert that's great for soothing cramps (and celebrating Endometriosis Awareness Month!).
(6 min read)
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