How To Thrive: the Semaine Journal

Is Berberine the Natural Ozempic?

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate the metabolism and blood sugar...

Thinning Hair During Peri/Menopause and Post Menopause

Thinning Hair During Peri/Menopause and Post Me...

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...

Thinning Hair During Peri/Menopause and Post Me...

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...

How to Determine if You Have a Heavy Period

How to Determine if You Have a Heavy Period

If you’re changing your tampon or pad on the hour, every hour, for at least an entire day during your cycle, you may have menorrhagia. What’s that?(4 min read)

How to Determine if You Have a Heavy Period

If you’re changing your tampon or pad on the hour, every hour, for at least an entire day during your cycle, you may have menorrhagia. What’s that?(4 min read)

Hormonal Anxiety

Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just plague us while we have...

Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just plague us while we have...

Subscriber Summer Days!

Subscriber Summer Days!

All July and August we'll be celebrating our Semaine subscribers with free merch, tons of giveaways and access to health care experts for subscribers only!(3 min read)

Subscriber Summer Days!

All July and August we'll be celebrating our Semaine subscribers with free merch, tons of giveaways and access to health care experts for subscribers only!(3 min read)

Does Vaginal Scent Change as We Age?

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes. This is normal but not...