A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take a deeper look at what each of these issues means.
4 min read
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Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.
3 min read
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.
4 mins read
Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out of balance.
2 mins read
Meet our new aluminum bottles: plastic-free except for the cap. And we're not stopping there -- finding better sustainable packaging is always on our goal list at Semaine HQ.
2 min read
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health.
3 min reads
If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?
4 mins read
Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs.
3 mins read
Understanding your gut health will help your hormonal health and mental health—it’s all connected.
3 mins read
While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response. Let’s dive into why.
3 mins read
Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement, stress management, and the PCOS app Pollie.
Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season.
3 min read
UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.
3 min read
The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it.
5 min read
We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is right for you if any.
5 mins read
PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.
4 min read
Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for.
5 min read