How To Thrive

All Articles

A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take a deeper look at what each of these issues means.

4 min read

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.

3 min read

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we age.

4 mins read

Meet our new aluminum bottles: plastic-free except for the cap. And we're not stopping there -- finding better sustainable packaging is always on our goal list at Semaine HQ.

2 min read

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.

3 mins read

If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics? 

4 mins read

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs.

3 mins read

Understanding your gut health will help your hormonal health and mental health—it’s all connected.

3 mins read

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it all here: nutrition, supplementation, movement, stress management, and the PCOS app Pollie.

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while you consider which method is right for you if any.

5 mins read

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Read more to learn about the symptoms and what you can do about it.

4 min read

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to look for.

5 min read