Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune with your breath helps too!
(5 min read)
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed.
(9 min read)
Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these subjects aren't taboo is the first step!)
(8 min read)
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between.
(12 min read)