How To Thrive: the Semaine Journal

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

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Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

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Hormonal Imbalance May Be Causing Your Chronic Inflammation

Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out...

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We’re Kissing Plastic Goodbye

Meet our new aluminum bottles: plastic-free except for the cap. And we're not stopping there -- finding better sustainable packaging is always on our goal...

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What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...

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The Connection Between Hormonal Health and Your Gut

Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads ...

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What is a Prebiotic?

If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?  4 mins...

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Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...

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Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read ...

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The Subtle Yet Immense Connection Between Your Period and Your Immune System

While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response....

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PCOS Deep Dive

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it...

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Can a Good Multivitamin Help You Through Cold/Flu Season?

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read ...

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