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Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...
Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out of balance.
2 mins read
Meet our new aluminum bottles: plastic-free except for the cap. And we're not stopping there -- finding better sustainable packaging is always on our goal list at Semaine HQ. 2...
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health.
3 min reads
If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?
4 mins read