All Articles
Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding a way to embrace the changes happening in your body that makes you feel supported and relieves some of the symptoms.
5 min read
Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence.
4 min read
Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls.
8 min read
Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll give you more tips than "just pee after sex", we promise!
5 min read
We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener.
3 min read
UTIs are super common and here's the 411 on what to know about them.
4 min read
It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you manage your symptoms.
5 min read
Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend to make the other one worse, but there's ways to help this spring season!
(3 min read)
Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to naturally combat inflammation.
(10 min read)
Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry they might not get the results they want. But us, the science-backed aspect of our supplements is a non-negotiable.
4 min read
We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83% of participants feeling better on their periods when they take our PMS & Period Support.
8 min read
Happy April Fools! Hope this makes you chuckle.
(2 min read)
You're not alone if you experience more extreme PMS symptoms.
PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile age.
(5 min read)
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone.
(6 min read)
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness around it. We often feel alone and that there are no solutions to address what we're experiencing. So let's not normalize pain with sex.
8 min read
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to put up with it?
(5 min read)
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why.
6 minute read