How To Thrive: the Semaine Journal

Everything to Know About PMDD

PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read) ...

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Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...

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Is My Caffeine Consumption Affecting My Hormones?

Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact...

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Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read) ...

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What Should My Vagina Smell Like?

Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and...

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Food for Happier Hormones

A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take...

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Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

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Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

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Hormonal Imbalance May Be Causing Your Chronic Inflammation

Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out...

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We’re Kissing Plastic Goodbye

Meet our new aluminum bottles: plastic-free except for the cap. And we're not stopping there -- finding better sustainable packaging is always on our goal...

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What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...

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The Connection Between Hormonal Health and Your Gut

Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads ...

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