We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period supplement. With a whopping 83% of participants feeling better on their periods when they take our PMS & Period Support.
8 min read
Happy April Fools! Hope this makes you chuckle.
(2 min read)
You're not alone if you experience more extreme PMS symptoms.
PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts approximately 5-10% of all womxn of fertile age.
(5 min read)
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone.
(6 min read)
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness around it. We often feel alone and that there are no solutions to address what we're experiencing. So let's not normalize pain with sex.
8 min read
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to put up with it?
(5 min read)
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why.
6 minute read
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you.
(5 min read)
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes.
(6 min read)
It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the chemical messengers in your body for clear skin.
(10 min read)
Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone balance!
(7 min read)
Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are all linked to PCOS. Written by registered nurse Alexa Davidson, MSN, RN.
(10 min read)
