How To Thrive

Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal health.

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.

3 min read

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.

3 mins read

If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics? 

4 mins read

Understanding your gut health will help your hormonal health and mental health—it’s all connected.

3 mins read

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)