How To Thrive: the Semaine Journal

Cortisol 101

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)

Your Complete Wellness Gift Guide

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift of wellness?

The Complete Guide to How Often You Should Poop

The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...

The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know and what to do about...

Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Are Vaginal and Gut Health Related? Can You Sup...

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal flora happy and healthy. (7...

Are Vaginal and Gut Health Related? Can You Sup...

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal flora happy and healthy. (7...

Is My Caffeine Consumption Affecting My Hormones?

Is My Caffeine Consumption Affecting My Hormones?

Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact on the symptoms you experience....

Is My Caffeine Consumption Affecting My Hormones?

Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact on the symptoms you experience....

Endometriosis and Gut Health

Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read)

Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read)