Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach.
Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal health.
Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple lifestyle and diet changes.
3 min read
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence.
3 mins read
Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health.
3 min reads
If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?
4 mins read
Understanding your gut health will help your hormonal health and mental health—it’s all connected.
3 mins read
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain.
(5 min read)