How To Thrive: the Semaine Journal
What Should My Vagina Smell Like?
Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal...
What Should My Vagina Smell Like?
Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and the best practices for vaginal...
Healthy Aging with our Hormones
Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...
Healthy Aging with our Hormones
Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...
What Are Period Poops
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3 mins read
What Are Period Poops
It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3 mins read
The Connection Between Hormonal Health and Your...
Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads
The Connection Between Hormonal Health and Your...
Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads
What is a Prebiotic?
If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics? 4 mins read
What is a Prebiotic?
If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics? 4 mins read
Get to Know Your Gut
Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read
Get to Know Your Gut
Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read