How To Thrive: the Semaine Journal

What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)...

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Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally...

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How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning...

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Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read) ...

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Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical...

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How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)...

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How We Can Change the Narrative Around Painful Periods?

We’ve put up with painful periods being normalized for far too long. 5 minute read ...

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How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...

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Inflammation Lifestyle Hacks

Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read) ...

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How To Relieve Menstrual Cramps With Yoga

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so...

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Endometriosis 101

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under...

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