How To Thrive: the Semaine Journal

How We Can Change the Narrative Around Painful Periods?

We’ve put up with painful periods being normalized for far too long. 5 minute read ...

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How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...

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Inflammation Lifestyle Hacks

Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read) ...

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How To Relieve Menstrual Cramps With Yoga

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so...

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Endometriosis 101

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under...

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Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...

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Can Mindfulness Help with Your Period Pain?

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min...

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Period pain and your gut

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read) ...

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Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...

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Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...

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Jessica's Period Story

I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today....

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