Menopause and Bone Health: What Every Woman Should Know
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Why Bone Health Matters During Menopause
As women, we spend most of our lives building and maintaining strong bones, but during menopause, that balance starts to shift.
When estrogen levels decline, the rate of bone breakdown begins to exceed the rate of bone building. This can lead to bone loss over time, increasing the risk of conditions such as osteopenia (early bone thinning) and, ultimately, osteoporosis.
You may not notice these changes immediately, but bone loss can occur gradually. That’s why understanding what’s happening inside your body and how to protect your bones is so important.
Estrogen is more than a reproductive hormone; it’s also a key player in maintaining bone strength.
Here’s what estrogen helps do:
Keeps bones dense and strong by slowing natural bone breakdown
Supports calcium absorption, helping minerals get where they’re needed
Balances bone turnover, so bone-building and bone-loss stay in sync
As estrogen levels fall during perimenopause and menopause, bones lose some of that protection. The good news? There are ways to support your body through this change.
Simple Steps to Support Bone Health
Bone health isn’t only about one nutrient or supplement; it’s a lifestyle system that thrives on consistency and care.
Here are some small, powerful habits that help protect your bones long-term:
🥛 Eat calcium- and vitamin D-rich foods
Think dairy, leafy greens, nuts, and fortified plant milks.Vitamin D helps your body absorb calcium effectively.
🏋️ Move your body
Weight-bearing exercises like walking, hiking, and resistance training strengthen bones naturally.
💧 Limit alcohol + skip smoking
Both can speed up bone loss and weaken bone density.
🧘 Focus on balance and flexibility
Yoga, stretching, or tai chi can help prevent falls and support coordination.
And finally, consider discussing a bone density scan with your doctor, especially if you have a family history, a more petite frame, or other risk factors.
How Semaine Supports You Through Menopause
At Semaine, we know that menopause is more than hot flashes; it’s a full-body transition.
Our Peri/Menopause Essentials formula was designed to support your body during this shift with plant-based, science-backed ingredients like:
🌿 Red Clover: Contains natural isoflavones that help support bone density as estrogen levels decline.*
🌿 Bergamot Phytosome: Promotes healthy metabolism and antioxidant activity, supporting overall bone strength.*
🌿 Olive Fruit Extract: Provides powerful polyphenols that help protect bones from oxidative stress and support bone formation.*
Together, these ingredients support your body’s natural balance — so you can move through menopause feeling stronger, steadier, and more like yourself.
Disclaimer:These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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