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Discover our New Daily Stress Less Gummies!

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• NO ARTIFICIAL DYES

• NO GMOS

• NO ADDED CAFFEINE

• NO ADDED MELATONIN

• NO GLUTEN

• NO CARRAGEENAN

• NO DAIRY

• NO ARTIFICIAL FLAVORS

• NO SOY

• NO ARTIFICIAL DYES

• NO GMOS

• NO ADDED CAFFEINE

• NO ADDED MELATONIN

• NO GLUTEN

• NO CARRAGEENAN

• NO DAIRY

• NO ARTIFICIAL FLAVORS

• NO SOY

Stress Strikes Every Cell

A New Era in

Menopause Support™

Designed with the latest research, our triple-extract formula doesn’t just mask symptoms—it transforms the experience.

94%

reported thicker, fuller hair*

86%

experienced less frequent brain fog*

76%

experienced fewer hot flashes*

74%

noticed improved sleep quality*

A New Era in Menopause Support™

Our triple-extract formula doesn’t just mask symptoms—it transforms the experience.

78%

reported fewer food cravings, especially for sugar and carbs*

69%

experienced a noticeable increase in daily energy*

67%

saw improvements in mood and emotional regulation*

62%

reported clearer skin and fewer hormonal breakouts*

Total-Body Hormone Support

From hot flashes to mood swings, our formula helps you feel your best with ingredients that support hormones, metabolism, and healthy aging.*

Metabolic & Heart Health

Plant-based compounds that support lipid balance and blood sugar.*

Ingredients

Hormone Balance

Plant-based ingredients that mimic estrogen to help ease the transition.*

Ingredients

Skin & Vitality Support

Antioxidants that promote radiant skin and long-term wellness.*

Ingredients

Feel the Benefits

Why You Need Support During Peri/Menopause

Name: Peri/Meno Essentials
Brand: Semaine Health
SKU: SH3091
Price: 36.99 USD
Availability: InStock

During menopause, the ovaries gradually produce less estrogen and progesterone, but this decline is not smooth and steady; instead, hormone levels fluctuate unpredictably. Declining estrogen and progesterone levels are a significant factor in the symptoms of perimenopause, such as hot flashes and mood changes.

Up to 80% of women experience disruptive symptoms during perimenopause, including mood changes, anxiety, and poor sleep. All of this can leave you feeling isolated and borderline "crazy." But you're not alone. What your body needs is hormone support that helps you feel like yourself again.

Source: News Medical – Perimenopausal Symptom Study Summary

How Peri/Menopause Essentials Works

Peri/Menopause Essentials supports hormone fluctuations to help ease the transition with three powerful ingredients that work together. Red clover extract mimics estrogen to ease hot flashes, night sweats, and restore balance. Bergamot phytosome supports metabolic health by regulating blood sugar levels, enhancing metabolism, and promoting a healthy body weight. Olive fruit extract protects cardiovascular function and promotes a healthy inflammatory response.

Together, they all boost energy levels, mood stability, sleep quality, bone strength and long-term health—without synthetic hormones, GMOs or cheap fillers.

Source: Clinical Trial Study NCT05617287

Why You Need Support During Peri/Menopause

During menopause, the ovaries gradually produce less estrogen and progesterone, but this decline is not smooth and steady; instead, hormone levels fluctuate unpredictably. Declining estrogen levels are a significant factor in the symptoms of perimenopause, such as irregular periods, hot flashes, and mood changes. Progesterone also plays a vital role, and its levels decline alongside estrogen, leading to changes in menstrual cycles, sleep disturbances, and mood swings.

All of this can leave you feeling isolated and borderline "crazy." But you're not alone. What your body needs is hormone support that helps you feel like yourself again.

Source: News Medical – Perimenopausal Symptom Study Summary

How Peri/Menopause Essentials Works

Peri/Menopause Essentials supports hormone fluctuations to help ease the transition with three powerful ingredients that work together. Red clover extract mimics estrogen to ease hot flashes, night sweats, and restore balance. Bergamot phytosome supports metabolic health by regulating blood sugar levels, enhancing metabolism, and promoting a healthy body weight. Olive fruit extract protects cardiovascular function and promotes a healthy inflammatory response.

Together, they all boost energy levels, mood stability, sleep quality, bone strength and long-term health—without synthetic hormones, GMOs or cheap fillers.

Source: Clinical Trial Study NCT05617287

Support My Best Self

Balance That Keeps Building

Backed by Science, Proven by You.

Week 2

Subtle, But Promising

Cooler nights and fewer sheet changes*
First signs of calmer mornings*
Brain fog starts to fade*

Week 6

Energy, Balance, and Calm

Deeper, more restful sleep*
Steadier energy throughout the day*
Hot flashes are less intense*

Week 10

Thriving in Your Rhythm

Increase in libido*
New hair growth*
Hormones working with you—not against you*

Learn More

*Third-party trial conducted Citrus Labs (Clinical Trial Registered NCT05617287)

Feel Like You Again

"We hope to raise the bar in women's health one quality supplement at a time."

With Love,

Lar & Cath

Twin Sisters + Semaine Co-Founders

Unlock Balanced Hormones

Feel Like You Again

"We hope to raise the bar in women's health one quality supplement at a time."

With Love,

Lar & Cath

Twin Sisters + Semaine Co-Founders

Unlock Balanced Hormones

Medical Advisory Board

Science-backed, compassion-driven.

Because your wellness deserves more than guesswork.

Smiling woman with long brown hair wearing a beige blazer and navy shirt.

Dr. Tracey Haas, DO, MPH, FAAFP

Board-Certified Family Physician & Clinical Assistant Professor

“With a focus on helping patients find balance, I enjoy helping women navigate personalized healthcare. ”

Person in a white coat with glasses, smiling against a gray background.

Dr. Michael Lewis, MD FACOG FRCSC

Vice Chief of Gynecology

“I am passionate about advancing women's health through innovative nutritional support for hormonal wellness."

Two people smiling at each other against a white background.

Our Philosophy

Semaine was born from love when Dr. Matt developed our very first product for his wife, Lar—now our CEO—after she finally found relief from debilitating pain she thought would never end. Ever since, we’ve built every solution on that same intentional, science-backed foundation, offering shame-free support for women’s health. Whether you’re managing stress, balancing hormones, or improving gut health, our research-driven formulas meet you where you are—helping you feel good today and even better over time.

Science-Backed

Research-Driven

Thoughtfully Made

Our story

Our 'Never Ever' Ingredients

We're committed to providing clean, high-quality supplements, which is why we intentionally omit these.

Feel the Benefits

No GMOS

No Artificial Dyes

No Artificial Flavors

No Carrageenan

No Gluten

No Added Caffeine

No Added Melatonin

No Parabens

No Dairy

No Soy

We like to stay lean and clean so we leave out any unnecessary or harmful chemicals.

Our 'Never Ever' Ingredients

We like to stay lean and clean so we leave out any unnecessary or harmful chemicals.

We're committed to providing clean, high-quality supplements, which is why we intentionally omit these.

No GMOS

No Artificial Dyes

No Dairy

No Artificial Sweeteners

No Gluten

No Gelatin

No Added Melatonin

No Parabens

No Soy

No Artificial Flavors

Feel the Benefits

Answers for Peace of Mind

What are the benefits of the Peri/Menopause Essentials?

How do I take Peri/Menopause Essentials?

Can I take more than one supplement?

Are your supplements FDA-regulated?

What is your happiness policy?

How do I start a subscription?

Chat with Cath,

Co-founder of Semaine!

Meet Cath, the driving force behind Semaine as our Head of Operations and the friendly face of our customer service team. She's here to personally address all of your questions.