How To Thrive: the Semaine Journal

How To Relieve Menstrual Cramps With Yoga

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so...

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Can Mindfulness Help with Your Period Pain?

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min...

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Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...

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Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...

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Jessica's Period Story

I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today....

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What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

Anti-inflammatory diets have become extremely popular with people in the endometriosis community. Here Jessica from This Endo Life gives some tips on why it might...

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Rachael's Period Story

A femtech entrepreneur and founder of Project Untaboo—innovating cycles for period equity. (4 min read) ...

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Recipe: Pumpkin Pie Smoothie

The perfect energizing breakfast smoothie to start your day (and for celebrating Endometriosis Awareness Month!). (4 min read) ...

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Lisa's Period Story

I recognize how incredibly privileged I am to be a Canadian with access to universal healthcare. (5 min read) ...

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Recipe: Super Turmeric Latte

Your new favorite hot drink that's perfect for easing period pain (and celebrating Endometriosis Awareness Month!). (4 min read) ...

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Katie’s Period Story

I have been experiencing chronic pain from endometriosis over the past 3.5 years. (4min read) ...

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