How To Thrive: the Semaine Journal
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Can Mindfulness Help with Your Period Pain?
Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min read)
Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)
Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)
Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)
Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)
Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)
Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)