How To Thrive: the Semaine Journal

How Long Until I Feel Results From My Supplements?

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)

Why Am I Gaining Weight? Are Hormones to Blame?

Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to learn how to know if...

Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to learn how to know if...

Healthy Aging with our Hormones

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...

Can a Good Multivitamin Help You Through Cold/Flu Season?

Can a Good Multivitamin Help You Through Cold/F...

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read

Can a Good Multivitamin Help You Through Cold/F...

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read

Semaine's Sustainable Packaging Journey

Semaine's Sustainable Packaging Journey

We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener. 3 min read

Semaine's Sustainable Packaging Journey

We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener. 3 min read

PMS Fatigue: Common or Normal?

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...