How To Thrive: the Semaine Journal

Am I Perimenopausal? How Do I Know?

The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min...

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Birth Control: Is it Safe? Is it Right for Me?

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while...

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How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...

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Do I Have a Hormonal Imbalance?

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to...

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Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...

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Menopause 101

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding...

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Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...

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