How To Thrive: the Semaine Journal

You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Endometriosis 101

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under...

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Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...

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Can Mindfulness Help with Your Period Pain?

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min...

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Period pain and your gut

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read) ...

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Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...

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Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...

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Jessica's Period Story

I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today....

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What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

Anti-inflammatory diets have become extremely popular with people in the endometriosis community. Here Jessica from This Endo Life gives some tips on why it might...

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Rachael's Period Story

A femtech entrepreneur and founder of Project Untaboo—innovating cycles for period equity. (4 min read) ...

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Lisa's Period Story

I recognize how incredibly privileged I am to be a Canadian with access to universal healthcare. (5 min read) ...

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Katie’s Period Story

I have been experiencing chronic pain from endometriosis over the past 3.5 years. (4min read) ...

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