Hormone Support
Hormone support looks different in every era
Your hormones don't need the same thing at 28 as they do at 48. Find your era, then start there.
Complete Hormone Support
Perimenopause and Menopause are more than just hot flashes. This is root-level support for the systems involved.
- Most products only address hot flashes.
- Estrogen changes impact more than just your body temperature.
- Peri/Menopause Essentials addresses mood, sleep, and hot flashes. Hormone Balance supports your energy levels like a more targeted multivitamin.
Complete Cycle Support
Daily cycle support with extra relief the week you need it most.
- Most supplements only address estrogen impacts on our cycle.
- We support your body's daily hormone fluctuations and the inflammation that happens during PMS and your period.
- PMS Relief for the week you need relief. Hormone Balance steadies your hormones all month long.
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Cravings, Mood, Energizes
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Brain Health, Happier Moods, Deep Sleep
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Hot Flashes, Better Hair, Night Sweats
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Eases Cramps, Enhances Mood, Debloats
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Eases Cramps, Boosts Mood, Detox
How to choose your hormone balance formula
Hormone shifts show up as mood swings, low energy, stubborn weight, and restless sleep. Every formula in this collection supports your hormones at the root, built with active-form nutrients your body can actually use, not the cheaper forms up to 40% of women can't fully convert.
Where you start depends on where you are: still cycling, moving through perimenopause, or focused on the gut-hormone connection. Use the guide below to find your fit.
Still cycling
For monthly PMS, cramps, and mood, start with Hormone Balance for your daily foundation and add PMS Relief for the days your cycle hits hardest.
Perimenopause and beyond
For hot flashes, sleep, and mood shifts, start with Peri/Meno Essentials, formulated for the years when estrogen changes.
The gut-hormone connection
For bloating and digestion, add Pre+Probiotic for Women. Your gut helps regulate estrogen, so gut support is hormone support.
What does hormone support mean if these products do not contain hormones?
These formulas provide nutrients and plant compounds that support normal functions influenced by hormones, including mood, sleep, energy, cycle function, and metabolic processes. They contain no added or synthetic hormones and are not hormone therapy.
Which Semaine hormone product should I start with?
Start with your era and your main experience. Hormone Balance is the daily foundation across adult life. If you menstruate and want added cycle-window support, consider the Cycle Protocol. If you are navigating perimenopause or menopause, consider the Hormone Protocol. A clinician can help if symptoms are new, severe, or hard to place.
Is Hormone Balance the same as a multivitamin?
No. Hormone Balance is a targeted formula with active-form B vitamins, magnesium, zinc, passionflower, berberine, and grapeseed selected for systems involved in daily hormone function. Compare the Supplement Facts panels with anything else you take to avoid unnecessary overlap.
How long might it take to notice something?
Daily nutritional and botanical support builds over time. Some people notice earlier shifts, while others need several cycles or months to judge a pattern. Consistent use and a simple log of sleep, mood, energy, and cycle changes can give you a clearer read.
When should I take daily hormone support?
Take each product according to its label and choose a time you can repeat consistently. PMS Relief Capsule is the exception to daily use because it is designed for three to seven days around menstruation. If a product affects how you feel at a particular time of day, ask your clinician about adjusting timing.
Can I take these products with birth control or hormone therapy?
The products contain no added or synthetic hormones, but plant compounds and nutrients can still matter alongside medicines. If you use birth control, hormone therapy, prescription medication, or manage a health condition, review the formulas with your clinician before starting.
