Period Health
Complete Cycle Support
Daily cycle support with extra relief the week you need it most.
- Most supplements only address estrogen impacts on our cycle.
- We support your body's daily hormone fluctuations and the inflammation that happens during PMS and your period.
- PMS Relief for the week you need relief. Hormone Balance steadies your hormones all month long.
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Eases Cramps, Enhances Mood, Debloats
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Eases Cramps, Boosts Mood, Detox
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Brain Health, Happier Moods, Deep Sleep
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Cravings, Mood, Energizes
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Gut Relief, Soothes Intestines, Debloats
Support for PMS and painful periods
Cramps, bloating, mood swings, and the days you dread every month aren't just something to push through. The Cycle Protocol brings together daily and cycle-timed formulas that support your hormones all month and reinforce you on the days your symptoms peak.
Built with active-form nutrients, it works at the root of monthly symptoms rather than masking them.
Are cramps, bloating, and mood changes before my period normal?
These experiences are common because inflammatory signals and brain chemistry shift before and during menstruation. Common does not mean you have to ignore a new, severe, or disruptive change. Speak with a clinician if pain is intense, suddenly different, or interfering with daily life. Semaine products support normal cycle biology and are not intended to diagnose or treat an underlying condition.
Should I choose PMS Relief Capsule, Hormone Balance, or the Cycle Protocol?
Choose PMS Relief Capsule for targeted support during the days around your period. Choose Hormone Balance for a daily foundation that supports mood, sleep, energy, and cycle function across the month. Choose the Cycle Protocol when you want both timescales covered: PMS Relief for the days and Hormone Balance for the months.
When should I start taking PMS Relief Capsule?
Start one day before your period or at the beginning of your cycle window, then follow the product label for three to seven days around and during menstruation. Hormone Balance is designed for daily use. Consistent cycle tracking can make the window easier to anticipate.
How long might it take to notice a change?
PMS Relief Capsule is designed for the cycle window, while the daily foundation provided by Hormone Balance builds with consistent use across cycles. Individual experiences vary, so look for patterns over time rather than expecting one exact deadline.
How is PMS Relief Capsule different from ibuprofen or another pain reliever?
PMS Relief Capsule is a supplement formulated to support several pathways involved in normal menstrual biology during the cycle window. It is not a pain medicine and does not replace medical care. Ask a clinician or pharmacist before combining supplements with medicines, especially if you take them regularly.
Are these products hormone-free, and can I take them with birth control?
Semaine's cycle formulas contain no added or synthetic hormones. If you use hormonal birth control, are pregnant or nursing, take medication, or manage a health condition, review the ingredient lists with your clinician before starting.
