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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
Cortisol 101

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...
Your Complete Wellness Gift Guide

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...
Does Vaginal Scent Change as We Age?

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....
Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...
What is Seed Cycling and Who is it for?

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...
How Long Until I Feel Results From My Supplements?

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...
Why Am I Gaining Weight? Are Hormones to Blame?

Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...
What Should My Vagina Smell Like?

What Should My Vagina Smell Like?

Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and...
Hormones in our 20s, 40s, and 60s

Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...
What Are Period Poops

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...
Why Do I keep Getting UTIs?

Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...
Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...
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