The Semaine Journal
Semaine Journal
Clear, caring guidance for every chapter of your health.
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New · Brain & Longevity
Lithium and the Brain: What the Research Actually Shows
A neutral, source-based guide to lithium and brain health: dementia, mood and suicide epidemiology, mechanism, drinking water, dosing forms, and the honest limits of...
Peri/Menopause
Menopause 101
Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about...
Hormones & Cycle
How To Enjoy Your Period: The Complete Guide to PMS and Period Pain
Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min...
Urinary & Bladder
Why Do Recurring UTIs Keep Coming Back? The Biology Nobody Explains
PCOS
PCOS Deep Dive
Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover...
Gut & Vaginal
Get to Know Your Gut
Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read
Behind the Science
Why We Do Clinical Trials
Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies...
Foundations
Inflammation 101
Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read)
