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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
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Why You Feel Bloated Before Your Period — And What You Can Do About It

Discover the real cause of PMS bloating: inflammation. Get tips to calm bloating, reduce discomfort, and support a healthier, more manageable cycle. ...
Flat lay picture of Semaine supplement bottles along with some wrapped gifts for the holidays on a Semaine green background.

Give the Gift of Feeling Good

Thoughtful, women-owned, wellness-forward combinations that make gifting easier — and more meaningful. ...
Woman holding a bunch of wildflowers in front of her shadow.

Vaginal Odor 101: What Changes and Why

Vaginal odor naturally shifts with hormones, age, hydration, and everyday habits—and most changes are completely normal. This guide breaks down what influences scent, what doesn’t,...
Steaming mug on a cozy blanket in front of a fireplace

✨ Semaine Slow Sips: Cozy Pairings for Fall & Winter ✨

This cozy fall-and-winter guide pairs Semaine Health supplements with nourishing, non-alcoholic seasonal drinks designed to support stress relief, hormone balance, gut health, and immunity—all through...
A branch of bright green leaves

Going Deeper: How Semaine’s Hormone Balance Gets to the Root of What’s Really Going On

In the wellness world, "hormone balance" is a phrase you might here often, but rarely see unpacked at a scientific level. ...
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Vaginal & Urinary Health in Menopause: What We Learned from Dr. Barbara Chubak

Dr. Barbara Chubak, urologist and professor at Weill Cornell Medicine and a trusted member of our Semaine Medical Advisory Board, recently joined us live on...
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Menopause & Mental Health: What’s Really Going On

Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood,...
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Menopause and Bone Health: What Every Woman Should Know

Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause. ...
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Rooted in Healing: Discovering Myself After Surgical Menopause

A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy ...
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Your Guide to Perimenopause, Menopause, and Beyond

Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support. ...
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Tête-à-Tête with Nichole Dandrea-Russert, MS, RDN

Nichole Dandrea-Russert—registered dietitian nutritionist, author, yoga instructor, and wellness guide—shares her inspiring approach to plant-based living and holistic wellness. Nichole opens up about how she...
Dr Sara Reardon the Vagina whisperer holding her book wearing a vagina costume

Tête-à-Tête with Dr. Sara Reardon

We sat down with Dr. Sara Reardon — pelvic floor PT, TED speaker, and author of Floored — to talk daily rituals, what fuels her...
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