How To Thrive: the Semaine Journal

Tête-à-Tête with Dr. Cait Van Damm

Let me introduce Dr. Cait Van Damm, a passionate pelvic floor occupational therapist specializing in complex chronic pelvic pain. ...

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PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health

Discover holistic, sustainable ways to manage PCOS. Learn how balanced nutrition, joyful movement, stress management, restorative sleep, and thoughtful supplements can support hormonal health and...

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Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4...

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Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it...

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The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know...

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Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate...

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Thinning Hair During Peri/Menopause and Post Menopause

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause...

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How to Determine if You Have a Heavy Period

If you’re changing your tampon or pad on the hour, every hour, for at least an entire day during your cycle, you may have menorrhagia. What’s...

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Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just...

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