How To Thrive: the Semaine Journal

PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health

Discover holistic, sustainable ways to manage PCOS. Learn how balanced nutrition, joyful movement, stress management, restorative sleep, and thoughtful supplements can support hormonal health and...

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Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4...

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Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it...

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Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate...

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Thinning Hair During Peri/Menopause and Post Menopause

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause...

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How to Determine if You Have a Heavy Period

If you’re changing your tampon or pad on the hour, every hour, for at least an entire day during your cycle, you may have menorrhagia. What’s...

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Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just...

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Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

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Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...

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