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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
What Are Period Poops

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...
The Connection Between Hormonal Health and Your Gut

The Connection Between Hormonal Health and Your Gut

Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads ...
What is a Prebiotic?

What is a Prebiotic?

If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?  4 mins...
Why Do I keep Getting UTIs?

Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...
Get to Know Your Gut

Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read ...
The Subtle Yet Immense Connection Between Your Period and Your Immune System

The Subtle Yet Immense Connection Between Your Period and Your Immune System

While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response....
PCOS Deep Dive

PCOS Deep Dive

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it...
Can a Good Multivitamin Help You Through Cold/Flu Season?

Can a Good Multivitamin Help You Through Cold/Flu Season?

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read ...
Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...
Am I Perimenopausal? How Do I Know?

Am I Perimenopausal? How Do I Know?

The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min...
Birth Control: Is it Safe? Is it Right for Me?

Birth Control: Is it Safe? Is it Right for Me?

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while...
How Do I Know if I Have PCOS?

How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...
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