Talk with your doctor
Talk with your healthcare provider
A few simple resources to help you have a clearer, better-informed conversation with your healthcare provider.
Prepare for the conversation
- Bring a list of every medication and supplement you currently take, including doses.
- Note your health history and anything that has changed recently.
- Read the ingredient label for any formula you are considering, or bring the online resource below.
- Write down your questions before the visit so nothing gets missed.
- Take notes during the appointment, or ask if you can record it.
Then select your product below to get a simple, sourced guide you can bring to your doctor.
This checklist is general preparation, not medical advice.
Choose your product
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Hormone Balance
Daily support for healthy hormone function.
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Peri/Menopause Essentials
Daily support through the menopause transition.
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PMS Relief Capsule
Capsule support for the menstrual cycle.
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PMS Relief Gummy
Gummy support for the menstrual cycle.
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Pre+Probiotic for Women
Daily support for gut and vaginal health.
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Urinary Tract Cleanse & Protect
Cranberry support for urinary tract health.
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Stress Less
Daily support for stress management, relaxation, and sleep quality.
For healthcare professionals
Each formula resource summarizes the compounds we use, why we selected each one, and the research we reference, with links to the primary sources. Our clinical resource holds the full design and results of Semaine's studies.
Where the evidence lives
Our Clinical Studies page holds the full design, results, and limitations of every Semaine study. Our ingredient library covers each compound in depth. These resources are authored and reviewed by Matt Crane, PhD, our Co-Founder and Chief Science Officer.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. · Last reviewed July 2026
