How To Thrive: the Semaine Journal

Menopause & Mental Health: What’s Really Going On

Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood,...

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Menopause and Bone Health: What Every Woman Should Know

Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause. ...

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Rooted in Healing: Discovering Myself After Surgical Menopause

A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy ...

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Your Guide to Perimenopause, Menopause, and Beyond

Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support. ...

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Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it...

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Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate...

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Thinning Hair During Peri/Menopause and Post Menopause

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause...

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Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just...

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Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

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