How To Thrive: the Semaine Journal

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Menopause Belly

Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it...

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Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate...

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Thinning Hair During Peri/Menopause and Post Menopause

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause...

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Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just...

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Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

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Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...

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The Link Between Blood Sugar Balance and Hormonal Health

Registered Nutritional Consulting Practitioner and Marketing Director at Nomz, Jasmine Ouellete explains why your dietary choices have a direct impact on your hormonal health and...

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What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...

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How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...

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