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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
Everything You Need to Know from Perimenopause to Post Menopause

Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...
Menopause 101

Menopause 101

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding...
Cranberry and UTIs: Fact or Myth?

Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....
You’re Not Crazy, Your Mood Fluctuates With Your Cycle

You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...
Taking Charge of Your Pelvic Health

Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...
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