The Semaine Journal
Semaine Journal
Peri/Menopause
Practical, evidence-led answers for the changes that can begin in perimenopause and continue through menopause.
Start with our essential guide
How Your Brain Runs on Estrogen (and What Menop...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Estrogen isn't only a reproductive hormone. In the brain...
How Your Brain Runs on Estrogen (and What Menop...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Estrogen isn't only a reproductive hormone. In the brain...
Red Clover and Menopause Brain Fog: What It Does
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is not a memory pill, and the...
Red Clover and Menopause Brain Fog: What It Does
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is not a memory pill, and the...
Menopause & Mental Health: What’s Really Going On
Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood, sleep, and motivation.
Menopause & Mental Health: What’s Really Going On
Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood, sleep, and motivation.
Menopause and Bone Health: What Every Woman Sho...
Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause.
Menopause and Bone Health: What Every Woman Sho...
Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause.
Rooted in Healing: Discovering Myself After Sur...
A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy
Rooted in Healing: Discovering Myself After Sur...
A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy
Your Guide to Perimenopause, Menopause, and Beyond
Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support.
Your Guide to Perimenopause, Menopause, and Beyond
Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support.
Menopause Belly
Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it impacts your overall health and...
Menopause Belly
Most of us will gain belly fat as we shift from perimenopause to menopause, but here's what you can do about it and why it impacts your overall health and...
Thinning Hair During Peri/Menopause and Post Me...
As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...
Thinning Hair During Peri/Menopause and Post Me...
As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause and how to potentially increase...
Healthy Aging with our Hormones
Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...
Healthy Aging with our Hormones
Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a healthy manner by following simple...
Hormones in our 20s, 40s, and 60s
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...
Hormones in our 20s, 40s, and 60s
Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our bodies go through as we...
Am I Perimenopausal? How Do I Know?
The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min read
Am I Perimenopausal? How Do I Know?
The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min read
Everything You Need to Know from Perimenopause ...
What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read
Everything You Need to Know from Perimenopause ...
What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read
