Your Cart
Taxes and shipping calculated at checkout
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • JCB
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa

Get $5 off $25+ with SAVE5

FIND A STORE NEAR YOU

women relaxing in nature

How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
PMS Fatigue: Common or Normal?

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...
Let’s End This Debate. Pain with Sex: Common or Normal?

Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...
Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that...
What’s Causing My Mood Swings? And What Can I do?

What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel...
What’s Up With Cravings?

What’s Up With Cravings?

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your...
Why Everything You Think You Know About Hormonal Acne is Wrong

Why Everything You Think You Know About Hormonal Acne is Wrong

It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the...
Hormone Balance: Why Being “Hormonal” Is Good For You

Hormone Balance: Why Being “Hormonal” Is Good For You

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone...
How do metabolic hormones relate to PCOS?

How do metabolic hormones relate to PCOS?

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are...
Balanced Hormones Affect More Than Just Our Cycles

Balanced Hormones Affect More Than Just Our Cycles

Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read) ...
Inflammation and your period

Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally...
Inflammation 101

Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read) ...
Uterine Fibroids

Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical...
1 … 3 4 5 6
 

Claim your reward!

Your reward!

Your friend has gifted you a Semaine Health discount code
Here is your discount code for Semaine Health
Enter your email address to receive the code.