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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
What Are Period Poops

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...
Why Do I keep Getting UTIs?

Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...
Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...
How Do I Know if I Have PCOS?

How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...
Everything You Need to Know from Perimenopause to Post Menopause

Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...
The Effect UTIs Have on Your Immunity

The Effect UTIs Have on Your Immunity

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence. 4 min read ...
Cranberry and UTIs: Fact or Myth?

Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....
Getting Hot and Sweaty Without Getting a UTI

Getting Hot and Sweaty Without Getting a UTI

Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll...
UTIs 101

UTIs 101

UTIs are super common and here's the 411 on what to know about them. 4 min read ...
UTI Treatments: A Natural Approach

UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...
Taking Charge of Your Pelvic Health

Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...
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