How To Thrive: the Semaine Journal

Birth Control: Is it Safe? Is it Right for Me?

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while...

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How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...

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Do I Have a Hormonal Imbalance?

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to...

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Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...

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Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....

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Allergies and Your Period

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend...

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Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to...

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Results From The First Clinical Trial of a PMS Supplement

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period...

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PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms.  PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts...

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PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...

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Let’s End This Debate. Period Pain: Common or Normal?

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute...

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