How To Thrive: the Semaine Journal

UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...

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Allergies and Your Period

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend...

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Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to...

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Why We Do Clinical Trials

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry...

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Results From The First Clinical Trial of a PMS Supplement

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period...

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PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms.  PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts...

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PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...

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Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that...

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What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel...

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What’s Up With Cravings?

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your...

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Why Everything You Think You Know About Hormonal Acne is Wrong

It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the...

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