How To Thrive: the Semaine Journal

Do I Have a Hormonal Imbalance?

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to...

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Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...

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Menopause 101

Menopause is a normal, natural life event that all people with periods will experience if they live long enough. It’s not about stopping it but about finding...

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The Effect UTIs Have on Your Immunity

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence. 4 min read ...

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Getting Hot and Sweaty Without Getting a UTI

Sex, exercise, and really any sweaty or moist (sorry! we know) activity can lead to a UTI for those of us with female anatomy. We'll...

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UTIs 101

UTIs are super common and here's the 411 on what to know about them. 4 min read ...

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UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...

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Allergies and Your Period

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend...

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Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to...

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Why We Do Clinical Trials

Supplement companies don't have to run clinical trials—and most don't because they are expensive and, because they are run by third party labs, companies worry...

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Results From The First Clinical Trial of a PMS Supplement

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period...

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PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms.  PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts...

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