How To Thrive: the Semaine Journal

Is Berberine the Natural Ozempic?

Berberine is one of our star ingredients in The Daily Hormone Balance. And there's a lot of hype behind it. It's been clinically shown to help regulate...

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Thinning Hair During Peri/Menopause and Post Menopause

As we age, hair thinning is one of the most common symptoms, but that doesn't mean we can't address the root (not pun intended) cause...

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How to Determine if You Have a Heavy Period

If you’re changing your tampon or pad on the hour, every hour, for at least an entire day during your cycle, you may have menorrhagia. What’s...

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Hormonal Anxiety

Is our anxiety connected to our hormones? Anxiety is a symptom of PMS, which affects 30–80% of people who have periods. But anxiety doesn’t just...

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Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

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Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...

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The Link Between Blood Sugar Balance and Hormonal Health

Registered Nutritional Consulting Practitioner and Marketing Director at Nomz, Jasmine Ouellete explains why your dietary choices have a direct impact on your hormonal health and...

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What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...

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How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...

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Everything to Know About PMDD

PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read) ...

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Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...

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Is My Caffeine Consumption Affecting My Hormones?

Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact...

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