How To Thrive: the Semaine Journal

Going Deeper: How Semaine’s Hormone Balance Gets to the Root of What’s Really Going On

In the wellness world, "hormone balance" is a phrase you might here often, but rarely see unpacked at a scientific level. ...

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Vaginal & Urinary Health in Menopause: What We Learned from Dr. Barbara Chubak

Dr. Barbara Chubak, urologist and professor at Weill Cornell Medicine and a trusted member of our Semaine Medical Advisory Board, recently joined us live on...

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Menopause & Mental Health: What’s Really Going On

Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood,...

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Menopause and Bone Health: What Every Woman Should Know

Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause. ...

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Rooted in Healing: Discovering Myself After Surgical Menopause

A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy ...

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Your Guide to Perimenopause, Menopause, and Beyond

Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support. ...

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Tête-à-Tête with Dr. Sara Reardon

We sat down with Dr. Sara Reardon — pelvic floor PT, TED speaker, and author of Floored — to talk daily rituals, what fuels her...

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Tête-à-Tête with Dr. Cait Van Damm

Let me introduce Dr. Cait Van Damm, a passionate pelvic floor occupational therapist specializing in complex chronic pelvic pain. ...

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PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health

Discover holistic, sustainable ways to manage PCOS. Learn how balanced nutrition, joyful movement, stress management, restorative sleep, and thoughtful supplements can support hormonal health and...

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Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4...

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