The Semaine Journal
Semaine Journal
Foundations
How the body & supplements work
Passionflower for Anxiety and Sleep
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Passionflower (Passiflora incarnata) is a traditional calming herb that...
Passionflower for Anxiety and Sleep
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Passionflower (Passiflora incarnata) is a traditional calming herb that...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Zinc for Hormones, Skin, and the Cycle
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Zinc is an essential mineral that women's bodies lean...
Zinc for Hormones, Skin, and the Cycle
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Zinc is an essential mineral that women's bodies lean...
Vitamin B6 for PMS and Mood: Evidence and Safe ...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vitamin B6 (pyridoxine) is a cofactor, a helper molecule,...
Vitamin B6 for PMS and Mood: Evidence and Safe ...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vitamin B6 (pyridoxine) is a cofactor, a helper molecule,...
Brain Fog and Fatigue: Could a Nutrient Deficie...
Iron, B12, and other nutrients can contribute to fatigue or brain fog. Learn what a symptom-led evaluation can clarify and where supplement support fits.
Brain Fog and Fatigue: Could a Nutrient Deficie...
Iron, B12, and other nutrients can contribute to fatigue or brain fog. Learn what a symptom-led evaluation can clarify and where supplement support fits.
Magnesium for Sleep, Stress, and PMS: What the ...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Magnesium is a genuine workhorse mineral: it's a cofactor...
Magnesium for Sleep, Stress, and PMS: What the ...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Magnesium is a genuine workhorse mineral: it's a cofactor...
Methyl-B12 and B12 Deficiency: Forms and Symptoms
Compare B12 forms, recognize possible deficiency symptoms, and understand why the right amount and treatment approach matter more than an active-form label.
Methyl-B12 and B12 Deficiency: Forms and Symptoms
Compare B12 forms, recognize possible deficiency symptoms, and understand why the right amount and treatment approach matter more than an active-form label.
Methylated Folate and MTHFR: Understanding the ...
Learn how 5-MTHF and folic acid differ, what common MTHFR variants mean, and why Semaine uses methylated folate in Hormone Balance.
Methylated Folate and MTHFR: Understanding the ...
Learn how 5-MTHF and folic acid differ, what common MTHFR variants mean, and why Semaine uses methylated folate in Hormone Balance.
Bergamot for Cholesterol: What the Research Shows
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Bergamot, the citrus fruit best known for flavoring Earl...
Bergamot for Cholesterol: What the Research Shows
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Bergamot, the citrus fruit best known for flavoring Earl...
Are Supplements Safe to Take with My Medication?
We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...
Are Supplements Safe to Take with My Medication?
We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're taking, and can share that...
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
Cortisol 101
Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4 min read)
How Long Until I Feel Results From My Supplements?
Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)
How Long Until I Feel Results From My Supplements?
Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month over month. (4 min read)
