The Semaine Journal
Semaine Journal
Peri/Menopause
Practical, evidence-led answers for the changes that can begin in perimenopause and continue through menopause.
Start with our essential guide
Menopause and Sleep: Why It Breaks, and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Sleep genuinely gets harder during the menopause transition, beyond...
Menopause and Sleep: Why It Breaks, and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Sleep genuinely gets harder during the menopause transition, beyond...
Menopause and Joint Pain: The Musculoskeletal S...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer If your joints started aching in your 40s or...
Menopause and Joint Pain: The Musculoskeletal S...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer If your joints started aching in your 40s or...
Vaginal Dryness and GSM (Genitourinary Syndrome...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vaginal dryness, irritation, painful sex, and new urinary symptoms...
Vaginal Dryness and GSM (Genitourinary Syndrome...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Vaginal dryness, irritation, painful sex, and new urinary symptoms...
Hot Flashes and Night Sweats: Why They Happen
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Hot flashes and night sweats, known medically as vasomotor...
Hot Flashes and Night Sweats: Why They Happen
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Hot flashes and night sweats, known medically as vasomotor...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Grape Seed Extract (OPCs): Circulation and Anti...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Grape seed extract is a concentrated source of plant...
Lifestyle and the Menopausal Brain: What You Ca...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer You have more influence over how your brain ages...
Lifestyle and the Menopausal Brain: What You Ca...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer You have more influence over how your brain ages...
Surgical Menopause and Your Brain
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Surgical menopause, having both ovaries removed before natural menopause,...
Surgical Menopause and Your Brain
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Surgical menopause, having both ovaries removed before natural menopause,...
Does Early Menopause Raise Dementia Risk?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer The timing of menopause appears to matter for the...
Does Early Menopause Raise Dementia Risk?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer The timing of menopause appears to matter for the...
Red Clover for Hot Flashes: Does It Work?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is one of the better-studied plant options...
Red Clover for Hot Flashes: Does It Work?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Red clover is one of the better-studied plant options...
Olive Polyphenols and the Brain: Hydroxytyrosol...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer The polyphenols in olives and extra-virgin olive oil, chiefly...
Olive Polyphenols and the Brain: Hydroxytyrosol...
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer The polyphenols in olives and extra-virgin olive oil, chiefly...
Is Perimenopause Brain Fog Permanent?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer For most women, no. Perimenopause brain fog is best...
Is Perimenopause Brain Fog Permanent?
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer For most women, no. Perimenopause brain fog is best...
Menopause Brain Fog: Why It Happens and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Menopause brain fog is real, common, and biological. It...
Menopause Brain Fog: Why It Happens and What Helps
A Semaine Health education guide. Reviewed against the published research; sources linked throughout. Educational content, not medical advice. The short answer Menopause brain fog is real, common, and biological. It...
