How To Thrive: the Semaine Journal

Give the Gift of Feeling Good

Thoughtful, women-owned, wellness-forward combinations that make gifting easier — and more meaningful. ...

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✨ Semaine Slow Sips: Cozy Pairings for Fall & Winter ✨

This cozy fall-and-winter guide pairs Semaine Health supplements with nourishing, non-alcoholic seasonal drinks designed to support stress relief, hormone balance, gut health, and immunity—all through...

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Tête-à-Tête with Dr. Sara Reardon

We sat down with Dr. Sara Reardon — pelvic floor PT, TED speaker, and author of Floored — to talk daily rituals, what fuels her...

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Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

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Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

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Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

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Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...

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What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...

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How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...

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Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...

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What Should My Vagina Smell Like?

Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and...

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Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

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