How To Thrive: the Semaine Journal

Give the Gift of Feeling Good

Thoughtful, women-owned, wellness-forward combinations that make gifting easier — and more meaningful. ...

Learn More

Vaginal Odor 101: What Changes and Why

Vaginal odor naturally shifts with hormones, age, hydration, and everyday habits—and most changes are completely normal. This guide breaks down what influences scent, what doesn’t,...

Learn More

✨ Semaine Slow Sips: Cozy Pairings for Fall & Winter ✨

This cozy fall-and-winter guide pairs Semaine Health supplements with nourishing, non-alcoholic seasonal drinks designed to support stress relief, hormone balance, gut health, and immunity—all through...

Learn More

PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health

Discover holistic, sustainable ways to manage PCOS. Learn how balanced nutrition, joyful movement, stress management, restorative sleep, and thoughtful supplements can support hormonal health and...

Learn More

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...

Learn More

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...

Learn More

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...

Learn More

The Complete Guide to How Often You Should Poop

It seems basic, but most of us don't actually know what's normal. And what's normal for us might be not-so-normal for others. Here's what to know...

Learn More

Does Vaginal Scent Change as We Age?

Vaginal smell will vary over your life due to a number of factors such as hygiene, your menstrual cycle, and overall health or lifestyle changes....

Learn More

Are Vaginal and Gut Health Related? Can You Support One by Supporting the Other?

Your gut and vaginal microbiome are different but they both benefit from healthy environments. Find out how you can keep both your vaginal and intestinal...

Learn More

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...

Learn More

How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...

Learn More