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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
The Effect UTIs Have on Your Immunity

The Effect UTIs Have on Your Immunity

Bladder infections can be an excruciating condition, and even worse, they can turn into a recurrence. 4 min read ...
Cranberry and UTIs: Fact or Myth?

Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....
UTI Treatments: A Natural Approach

UTI Treatments: A Natural Approach

It's always a good idea to check with your doctor, but while you wait for the appointment, there are some great options to help you...
How food affects period pain

How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...
You’re Not Crazy, Your Mood Fluctuates With Your Cycle

You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...
Endometriosis 101

Endometriosis 101

More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under...
Taking Charge of Your Pelvic Health

Taking Charge of Your Pelvic Health

Pelvic Floor Therapist Dr. Jackie Crowell explains what the pelvic floor is and how to start healing if we're in pain. (Hint: learning that these...
Period pain and your gut

Period pain and your gut

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read) ...
Lar's Period Story

Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...
Cath's Period Story

Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...
What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

Anti-inflammatory diets have become extremely popular with people in the endometriosis community. Here Jessica from This Endo Life gives some tips on why it might...
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