How To Thrive: the Semaine Journal

Can Mindfulness Help with Your Period Pain?

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min...

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Period pain and your gut

Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read) ...

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Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...

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Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...

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What Is An Anti-Inflammatory Diet and How Can It Help Endometriosis?

Anti-inflammatory diets have become extremely popular with people in the endometriosis community. Here Jessica from This Endo Life gives some tips on why it might...

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