How To Thrive: the Semaine Journal

Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...

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Let’s End This Debate. Getting Hangry Before/During Your Period: Common or Normal?

We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that...

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What’s Causing My Mood Swings? And What Can I do?

The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel...

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What’s Up With Cravings?

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your...

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Why Everything You Think You Know About Hormonal Acne is Wrong

It's not just your sex hormones (like estrogen and testosterone) that contribute to skin issues. And the good news? There's a way to balance the...

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Hormone Balance: Why Being “Hormonal” Is Good For You

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone...

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How do metabolic hormones relate to PCOS?

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are...

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Balanced Hormones Affect More Than Just Our Cycles

Our hormones affect our mood, skin, cravings, energy, and not just our periods. Lifestyle changes can help keep our hormones happy. (6 min read) ...

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Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally...

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Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read) ...

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Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical...

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How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)...

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