How To Thrive: the Semaine Journal

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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What’s Up With Cravings?

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your...

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Canceling Period Euphemisms with @VioletClair

Why we shouldn't use period euphemisms as illustrated by @violetclair. (3 min read) ...

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What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)...

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How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning...

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How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...

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How To Relieve Menstrual Cramps With Yoga

Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so...

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You’re Not Crazy, Your Mood Fluctuates With Your Cycle

But it’s not JUST because of estrogen... (4 min read) ...

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Can Mindfulness Help with Your Period Pain?

Consider this your crash course on meditation and mindfulness to help you with PMS and period discomfort: mental, physically and everything in between. (12 min...

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Lar's Period Story

My period story takes me back to some of the scariest moments of my life. (11 min read) ...

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Cath's Period Story

The first time I heard about endometriosis was from my mom. (8 min read) ...

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Jessica's Period Story

I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today....

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