How To Thrive: the Semaine Journal

What is Seed Cycling and Who is it for?

Seed cycling is the idea that certain types of seeds can help regulate the levels of estrogen, progesterone, and other hormones. You eat different seeds at...

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How Long Until I Feel Results From My Supplements?

Good things (aka Semaine supplements) take time, but with some of our supplements you'll feel a difference in 12 hours—and an even bigger difference month...

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Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...

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Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

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Can a Good Multivitamin Help You Through Cold/Flu Season?

Flu symptoms are more severe and can be life-threatening. Here are tips and key symptoms to keep yourself informed this season. 3 min read ...

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Semaine's Sustainable Packaging Journey

We're always on the look-out for more sustainable packaging options, which is why you'll see our bottles changing to something much cleaner and greener. 3...

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PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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What’s Up With Cravings?

If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your...

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Canceling Period Euphemisms with @VioletClair

Why we shouldn't use period euphemisms as illustrated by @violetclair. (3 min read) ...

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What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)...

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How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning...

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How food affects period pain

Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read) ...

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