How To Thrive: the Semaine Journal

PCOS Deep Dive

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it...

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Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...

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Am I Perimenopausal? How Do I Know?

The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min...

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Birth Control: Is it Safe? Is it Right for Me?

We’re often asked if it’s safe to take, and while the short answer might be yes, there are a lot of things to know while...

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How Do I Know if I Have PCOS?

PCOS, is a hormonal disorder common among menstruators of reproductive age. Those with PCOS may have infrequent or prolonged menstrual periods or excess male hormone...

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Do I Have a Hormonal Imbalance?

Having a hormonal imbalance can mean a lot of different things and look and feel different for everyone. Here's a quick take on what to...

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Everything You Need to Know from Perimenopause to Post Menopause

What you’ve probably referred to as menopause your entire life actually has three distinct stages—Perimenopause, Menopause, and Post Menopause. 4 mins read ...

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Cranberry and UTIs: Fact or Myth?

Drinking cranberry juice to treat your UTI? Here's the science behind that. Cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls....

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Allergies and Your Period

Allergies can affect how you feel on your period and your period can affect how bad your seasonal allergies are. And ... they each tend...

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Inflammation and Your Period: Common or Normal?

Although menstruation is considered by some to be a proinflammatory event, that doesn’t mean massive amounts of bloating and/or inflammation are normal. And there are ways to...

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Results From The First Clinical Trial of a PMS Supplement

We can't tell you how excited we are that we can share the results with you! We're the first ever clinically tested PMS or Period...

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PMS Anxiety and Depression: Common or Normal?

You're not alone if you experience more extreme PMS symptoms.  PMDD stands for Premenstrual Dysphoric Disorder and is a severe variant of PMS that afflicts...

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