How To Thrive: the Semaine Journal

PMS Fatigue: Common or Normal?

Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know...

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Let’s End This Debate. Pain with Sex: Common or Normal?

Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's...

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Let’s End This Debate. Period Pain: Common or Normal?

Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute...

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Hormone Balance: Why Being “Hormonal” Is Good For You

Being “hormonal” may have a bad rap, but it actually means that your body is working correctly. Here are some ways to support your hormone...

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How do metabolic hormones relate to PCOS?

Ever wondered if you have PCOS, or what metabolism has to do with it? Here's a deep dive into how food, metabolism and hormones are...

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Canceling Period Euphemisms with @VioletClair

Why we shouldn't use period euphemisms as illustrated by @violetclair. (3 min read) ...

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What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)...

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Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally...

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How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning...

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Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical...

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How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)...

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How We Can Change the Narrative Around Painful Periods?

We’ve put up with painful periods being normalized for far too long. 5 minute read ...

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