How To Thrive: the Semaine Journal

Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read) ...

Learn More

What Should My Vagina Smell Like?

Vaginas aren't supposed to smell floral or fruity, so any products that promise that should raise red flags. Let's talk about normal and not-so-normal smells and...

Learn More

Food for Happier Hormones

A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take...

Learn More

Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

Learn More

Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

Learn More

Hormonal Imbalance May Be Causing Your Chronic Inflammation

Your hormones are often working together with your immune system. Find out what is significant about this relationship if you have certain hormones that are out...

Learn More

What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...

Learn More

The Connection Between Hormonal Health and Your Gut

Learn what the connections are between gut health and hormonal health and what a good gut really means to your overall health. 3 min reads ...

Learn More

What is a Prebiotic?

If you’re a gut health nut, you’ve probably heard of, and even take probiotics. But are you familiar with their younger sibling, prebiotics?  4 mins...

Learn More

Why Do I keep Getting UTIs?

Don’t let UTIs get you down. Learn about bladder health, what the causes them and what you can do to battle against UTIs. 3 mins...

Learn More

Get to Know Your Gut

Understanding your gut health will help your hormonal health and mental health—it’s all connected. 3 mins read ...

Learn More

The Subtle Yet Immense Connection Between Your Period and Your Immune System

While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response....

Learn More