How To Thrive: the Semaine Journal

Everything to Know About PMDD

PMDD stands for Premenstrual Dysphoric Disorder and is a more severe condition than your regular old PMS. (4 min read) ...

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Why Am I Gaining Weight? Are Hormones to Blame?

We can't blame our hormones for everything, but they do play a part in how we're able to gain or lose weight. Read on to...

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Is My Caffeine Consumption Affecting My Hormones?

Yup, caffeine isn't great for your hormones, but not in ways you might think. Whether you are PMSing or entering menopause, caffeine has an impact...

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Endometriosis and Gut Health

Your questions about SIBO and gut health answered by Women's Health Coach Jessica Duffin of The Endo Belly Coach. (4 min read) ...

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Food for Happier Hormones

A poor diet contributes to aging and hormone imbalance by raising insulin levels, increasing cortisol production, and increasing estrogen stores in fat cells. Let’s take...

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Healthy Aging with our Hormones

Aging is a natural part of life, but it doesn’t need to be something you dread. You can support your body to age in a...

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Hormones in our 20s, 40s, and 60s

Hormones will fluctuate and change throughout our lives as well as our cycles. These fluctuations are completely normal and part of the magnificent changes our...

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What Are Period Poops

It’s true that GI issues tend to be elevated before and during your period, but that doesn’t mean you have to suffer in silence. 3...

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The Subtle Yet Immense Connection Between Your Period and Your Immune System

While the immune and reproductive systems aren’t directly connected, the fluctuations of hormone levels throughout your cycle can have certain effects on your immune response....

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PCOS Deep Dive

Although there is no cure for PCOS, symptoms can largely be managed through lifestyle changes and understanding the root cause of your condition. We cover it...

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Why Your UTI Risk Increases in Peri- and Post-menopause and What You Can Do About It

UTIs are one of the most common infections, and unfortunately, you can be more at risk if you’re perimenopausal.  3 min read ...

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Am I Perimenopausal? How Do I Know?

The transition from menstruation to menopause is different for everyone, so it can be a challenge to deduce whether you’re in the middle of it. 5 min...

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